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Slowing down my workouts and doing things like Pilates and walking helps me to use exercise as a meditation tool of sorts. I can focus on my breathing and being present to how I am feeling in the moment.

6 Things I Am Doing to Slow Down and Quiet My Mind
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Julia Vaughan

J.M. Troppello
Apr 5, 2023

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I have found this to be true as well. I do Pilates and yoga and go walking daily. Great article.

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J.M. Troppello
J.M. Troppello

Written by J.M. Troppello

2.1K Followers
697 Following

Author of Mr. Shipley's Governess | https://stan.store/jmtroppello | https://amazon.com/author/jmtroppello |

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