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Are You Challenging Yourself Each Day?
10 Ways to Challenge Yourself for Personal Growth
Sometimes I like to challenge myself. Other times, I take an easier route. However, when I challenge myself — that’s when I receive the most reward because of true personal growth and development.
Do you challenge yourself daily?
I’ve been trying to step outside my comfort zone and challenge myself more each day.
1. Set Daily Goals
Establish specific, achievable objectives for the day. I have daily goals. One of them is to exercise for at least 45 minutes daily. I recently started doing HIIT exercises. That’s high-intensity interval training.
2. Learn Something New
Dedicate time to acquiring new knowledge or skills. I am trying to learn Italian. I know Spanish from the 5 years of it that I took in high school and college. That’s messing with my brain a bit since some words are similar to Italian. My husband’s family is Italian. My brother and his family live in Italy. I hope to visit there someday and want to speak the language.
