5 Personal Sleep Tips

Enhancing Your Sleep Each Night

Photo by Alexandra Gorn on Unsplash

According to the Sleep Foundation, “Adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7–8 hours. Almost half of all Americans say they feel sleepy during the day between three and seven days per week. Between 10–30% of adults struggle with chronic insomnia.”